It's been a week and a half since Duaman and my training, as confirmed by the Trainingpeaks performance chart, is at a slump lately.
Actually, it's been like that for several weeks (even before Duaman or PhilDua Leg2). It was primarily brought about by 2 factors:
1. Family obligations
Item 1 mostly happened on the weekends which affected my long ride and long run plans. This drags the CTL fitness of my TP chart greatly. However, being a family man, I have to prioritize my obligations to the wife and kids so this is something that I have no choice and just carry on and make up during the weekdays.
Item 2, on the other hand, is something that I can avoid. It affected my weekday and weekend workouts (chose to do 1 hour ride instead of the long ride, chose to sleep on a Wed morning instead of the required tempo run, etc.) which also contributed to my CTL sinking ---run and bike.
Adding to item 2 was my preference on doing GCN bike workouts (which mostly ran for 40mins) instead of the Sufferfest videos (which ran for 50-60mins on average). This greatly affected my bike CTL fitness to drop. This was very evident in yesterday's planned FTP test, when I bonked miserably midway onto the 20-min test and stopping it altogether as I got disappointed in myself.
But then there is always another day to get back at it. This morning, I finally got the urge to bike hard on the trainer again using the Sufferfest Fight Club workout. I was able to complete the 1hr workout (sweating and panting) which helped up the CTL bike graph, even for just a teeny weeny bit.
It's a long weekend coming up so I'm hoping to go back to the 60s CTL level by Monday, after bringing back my long ride and runs into my training.
BikeKing Duathlon is 2.5 months away so I still have time to get back in fighting shape. Hopefully I'll post some good progress next time.