Monday, January 27, 2020

The only way is UP!

I had been sidelined for about 2 weeks now as my right knee has been showing signs of aging, no thanks too much basketball (but I love you Kobe, RIP!). Slowly, I'm inching my way back to regular training, being careful not to exert too much effort so that I don't injure it again.

I can feel some 'looseness' on my right knee which constantly prompts me that I may have to see a doctor (ortho?) if there has been any serious damage, but my busy work/family sked is just getting in the way. I will have to allot some time for this before it gets any worse.

But definitely, I may have to stop playing basketball, sadly, permanently.

My CTL is at it's worse (27!) so I really have to get back into training. I'm trying to look for a race to sign up to, whether a 10k or 21k run, a duathlon, or a cycling race (there's a bike race in March so I'm looking into that one) to keep me motivate.

Hopefully all goes well (training and knee-wise) on my next post...

Sunday, January 5, 2020

Vacation's Over

And just like that, it's the year 2020.

Happy New Year....

...and my TP CTL is STILL at 35. I managed to get a few workout streaks here and there last month but, coupled with the holiday feasting and vacations, I couldn't keep it consistent.

So here I am again, at the start of the year, trying to get out of this losing slump and get back in (racing) shape.

Need to focus. Come on man!!!