I just bear the suffering and trudge on.
Yeah, you too should HTFU.
Too sleepy in the morning to run? HTFU!
It's raining? HTFU!
You've been running so far 2 of your targeted 3 hour long run and want to call it quits?
|wet from all the water dousing, but happy!|
The International System of Units (SI) closes all debate by specifying the actual symbols that should be used for Kelvin and the metre. That is, K is for Kelvin and nothing else. A table showing this can be found here.
|It must've been a cold cold race!|
"To do a sub 5hr 42k, you need to run your 21k consistently about 4-6 weeks b4 42k race date at around 2:20hr."In my current training plan for marathon #4, nailing a 21k in 2:20 would become my checkpoint before my final test. If I can't accomplish it, then my hope of a sub5 42k would diminish rapidly.
|photo courtesy of VVLF Runners|