Ran long on these past few Sundays (14.2km, 16km, and 18km) along with the needed speedwork and tempo midweek runs. As I am now on taper mode, I am hoping that all that (hard) work will be enough to get me to the finish line after 21kms come July 17 Sunday at the TakboPH BGC race.
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Lovin' the singlet btw! :) |
I estimate my time to be somewhere between 2:35 to 2:45 based on my training logs. Not anywhere near my 21k PR of 2;14, but I will take it after a long hiatus from half marathon racing.
It will be important that I stick to my strategy for this race:
- Gel every 45mins to 1hr
- Keep hydrated
- "Run tall" to maintain good running form
The last item above really helped in my 18km run last Sunday as I felt good all throughout the run which I finished at 2:21 and change.
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| Boom! |
Loving this taper period so far as it gives me a chance to get my cycling form back, with the running volume lessened. This'll be a good start to prepare myself for next month's Philippine Duathlon Series Leg 4, which is a 10k-40k-5k affair in Clark.
Hope to see you on Sunday's 21K. I will be even slower than you. Haha. Good luck to us both :)
ReplyDeleteHey Rico! Saw and greeted u along the race course last Sunday. Hope u had a good time too! :)
ReplyDeleteThis is truly an practical and pleasant information for all. Thanks for sharing this to us and more power Taper
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