Well, it's my 2nd duathlon for 2014 on Sunday at the Philippine Duathlon Series - Leg 2, in Nuvali, Laguna. Glad to see that the race organizers have added a wrist band in the racekit, a preventive step from would-be bike thieves which unfortunately took one of the bikes in Leg 1.
Training has been stagnant in terms of volume in the past weeks, attributed mainly to either my laziness to finish the workout, or by daddy duties that should be prioritized. With 4 months into tapping the services of Coach Andy, my performance this Sunday will determine how far this coaching has improved me.
Training-wise, I've improved a lot. When before I only do 5-7km runs on weekdays, I can nowrun 10k easy runs with ease ---on a weekday. The bike volume (and intensity) has increased a lot since I went under Coach Andy's intense training regimen. No pressure for me to perform well this Sunday as I will just put in what I've done during training. Whatever happens, happens.
Hope to post a good result of this race by next week.
Here we go....
Training has been stagnant in terms of volume in the past weeks, attributed mainly to either my laziness to finish the workout, or by daddy duties that should be prioritized. With 4 months into tapping the services of Coach Andy, my performance this Sunday will determine how far this coaching has improved me.
Training-wise, I've improved a lot. When before I only do 5-7km runs on weekdays, I can nowrun 10k easy runs with ease ---on a weekday. The bike volume (and intensity) has increased a lot since I went under Coach Andy's intense training regimen. No pressure for me to perform well this Sunday as I will just put in what I've done during training. Whatever happens, happens.
Hope to post a good result of this race by next week.
Here we go....
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