Monday, April 1, 2013

March 25-31, 2013: Getting My Mojo Back

Run - 23km (long run 10.8km)
Bike - 65km
Weights - 0

I was able to do better last week, with the Duaman distance simulation completed nicely last Saturday (3k run, 20k bike, 3k run). I lost pace on the 2nd run leg, probably due to a combination of having run 10k (at marathon pace) the previous day and wasn't able to replenish my calories during the bike leg (forgot to bring my energy bar). Yup, I definitely learned something that day.

I'm headed for a good start this week as I ran 10x400m this morning (Monday). Hopefully I've gotten my running mojo back in time for the start of marathon training next week.


1 comment:

  1. Yay for getting the running bug back. Cheers to next week!