Run - 23km (long run 10.8km)
Bike - 65km
Weights - 0
I was able to do better last week, with the Duaman distance simulation completed nicely last Saturday (3k run, 20k bike, 3k run). I lost pace on the 2nd run leg, probably due to a combination of having run 10k (at marathon pace) the previous day and wasn't able to replenish my calories during the bike leg (forgot to bring my energy bar). Yup, I definitely learned something that day.
I'm headed for a good start this week as I ran 10x400m this morning (Monday). Hopefully I've gotten my running mojo back in time for the start of marathon training next week.
HTFU!
Bike - 65km
Weights - 0
I was able to do better last week, with the Duaman distance simulation completed nicely last Saturday (3k run, 20k bike, 3k run). I lost pace on the 2nd run leg, probably due to a combination of having run 10k (at marathon pace) the previous day and wasn't able to replenish my calories during the bike leg (forgot to bring my energy bar). Yup, I definitely learned something that day.
I'm headed for a good start this week as I ran 10x400m this morning (Monday). Hopefully I've gotten my running mojo back in time for the start of marathon training next week.
HTFU!
Yay for getting the running bug back. Cheers to next week!
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