Monday, July 7, 2014

Training Update: Some Progress Made

For the past two Sundays, I was able to run 15km. This is considered a big feat for me lately since I've never ran that long for quite a looooong while, the last one probably being the Rexona 21km last November(?) 2013. 

My dashboard is showing good progress. CTL, Elevation gain per week, TSS per week, and peak HR for 60mins have shown some improvement.

This is definitely better after that training slump last May. 

Volume-wise I'm starting to get better on taking the load but I'm not sure pace-wise.

Hmmm, I need a race.


  1. Consistency man. Of course you already knew this, but hey, what are comments for? haha. Take care and keep on keeping on my friend.