Hybrid Marathon Training

Seeing that I'm not getting anywhere in my long runs for the past 3 weeks, after much self-debate I've decided to merge the FIRST training speedwork and tempo runs with the Hanson-Brooks' long run sked.

That is, my Saturdays and Sundays will now be packed with two medium-long runs instead of one day with one very long run.

Table below shows distance in kilometers.

Let's see if this works.

Let the weekend begin!!!