Tuesday, June 20, 2017

Dreaming of Milo


So the annual Milo Marathon Elims are coming up on July 30 and I'm still dilly dallying if I'm going to register....for the 21k race.

As you know I am in NO condition to run a full mary anytime soon so the 21k event is something that I *could* achieve by then.

Maybe.

Possibly.

Meeting the 2:30 cutoff for the finisher medal is also a concern ---something that I used to do with no worries years (and less pounds) ago.

Hmmm....

What's going for me to register is that my weekend long run has been building up nicely (12k and 13k for the past two Sundays). This is in preparation for the Maxicare 16k in BGC on July 9 that I already registered for sometime back. I need to bring back the regular long runs so registering for the July 9 race should help motivate me to run further ---and hopefully start burning more fat in the process.

But the question still remains: should I Milo or not?

Milo is THE race that all purist runners want to do as it is considered as the most prestigious race in the Philippines. Having finished 2 full Milo marathons and 2 Milo halves under my belt has been a great accomplishment already.

But the allure of racing it once again is very tempting ---as always.

Hmmm....

Wednesday, June 7, 2017

Training Slump


It's been a week and a half since Duaman and my training, as confirmed by the Trainingpeaks performance chart, is at a slump lately.


Actually, it's been like that for several weeks (even before Duaman or PhilDua Leg2). It was primarily brought about by 2 factors:

                         1. Family obligations
                         2. Laziness

Item 1 mostly happened on the weekends which affected my long ride and long run plans. This drags the CTL fitness of my TP chart greatly. However, being a family man, I have to prioritize my obligations to the wife and kids so this is something that I have no choice and just carry on and make up during the weekdays.

Item 2, on the other hand, is something that I can avoid. It affected my weekday and weekend workouts (chose to do 1 hour ride instead of the long ride, chose to sleep on a Wed morning instead of the required tempo run, etc.) which also contributed to my CTL sinking ---run and bike.

Adding to item 2 was my preference on doing GCN bike workouts (which mostly ran for 40mins) instead of the Sufferfest videos (which ran for 50-60mins on average). This greatly affected my bike CTL fitness to drop. This was very evident in yesterday's planned FTP test, when I bonked miserably midway onto the 20-min test and stopping it altogether as I got disappointed in myself.

But then there is always another day to get back at it. This morning, I finally got the urge to bike hard on the trainer again using the Sufferfest Fight Club workout. I was able to complete the 1hr workout (sweating and panting) which helped up the CTL bike graph, even for just a teeny weeny bit.

It's a long weekend coming up so I'm hoping to go back to the 60s CTL level by Monday, after bringing back my long ride and runs into my training.

BikeKing Duathlon is 2.5 months away so I still have time to get back in fighting shape. Hopefully I'll post some good progress next time.