Prior to last Monday, training was moving well with CTL recorded at 52.6, the highest I've been in months. Unfortunately I suffered a setback when I got bitten by a nasty flu virus last week that affected my family as well. I'm recovering, training-wise, slowly by cycling 15mins last Saturday and an hour Sunday. Still need to see how my body will fare when I start to run (target a short 30mins tonight after office).
The road to recovery begins this week with CTL at 45.8 and with still occasional coughing and sneezing. Need to be in good shape before my next race, the Borneo 10k, which is scheduled for May 1st.
Damn this change of weather.