Thursday, September 14, 2017

Saucony Type A4 Review

I have been using the Saucony Type A4 shoe for over a year now, particularly for my interval and tempo workouts, and also for my races (duathlons, mostly). I changed the laces to lock laces for a quicker T2.

To be straight about it, this is a great fast shoe for your intervals, tempo runs, and races. It solicits quick leg turnover due to its (almost feather) lightness and with just the right amount of cushioning for a low-profile race shoe.

I highly recommend this shoe if you're looking for a pair for your fast days.....


Saucony needs to improve the strength of the Flexifilm technology that wraps the upper of this shoe. As the pictures of my pair show below, the Flexifilm wrap has torn out of regular wear in the areas that frequently folded in my running gait. Further, it has caused the inner layer to tear as well.


This causes the shoe to lose a little grip on the front part of my feet, which could cause some discomfort (slight slip?) upon ground contact. This is apart, of course, from the obvious degraded look of the shoe.

It is unfortunate that the greatness of this shoe has been undermined by the low strength/durability of the Flexifilm.

And that is why, unless Saucony improves on this, I will have to look at other brands once the Flexifilm (and inner layer) finally gives away.

Monday, September 4, 2017

Up Next, A Half Mary

With my A-race done for the year, it's time to tick off whatever I can do in these BER-months race wise.

One of which is to run a half marathon (or two? hehe).

As I shied away from the RunRio Trilogy series since it was too expensive in my opinion, along comes the Nutrilite Health Run 2017 with a P850.00 21k reg fee ---52% cheaper than the Trilogy series. Best of all, it's also by Runrio. ;-)

Of course, I gave in. :D

I won't forego my bike workouts but I'll have to prioritize my runs over rides should there be conflict with family/work priorities.

So I have started my crash training a couple of weeks back and I'm sloooowly building my long runs. The weekday runs (I try to run twice on the weekdays) seem to be lacking in structure so today I went to the Garmin Connect website which offered free training plans. I took the Tues, Thurs, and Sunday run sked for weeks 11-16 from one of the plans (since I've only 6 weeks left 'til race day) and plotted them onto my Trainingpeaks calendar.

Yup, it should work (I think).

Hopefully this'll help me finish the race on Oct 15 and maybe, just maybe, finish inside 2:30. ;-)