Thursday, September 10, 2009

Tempo Runs: Run Like a Kenyan

"Ano ba yang tempo-tempo run na yan ha?!" I asked myself as I was looking for a race training program a few months back.

That's when I found this article at

Nope, I haven't employed it yet since the rookie 21k training program that I'm currently using concentrates more on racking up mileage, not speed. Anyway, it coincides with my goal to at least finish my first 21k at EcoDash this weekend.

Who knows? Maybe in a year or two I'll be running like a Kenyan.

Yeah right. :)

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