I haven't ran long since CenturyTuna 21k (Feb21) so I decided to do one this morning ---18k to be exact. I was left walking and running towards the last 3 kms, a sign that I need to do more of these regularly.
The roads were free of pollution as most of the cars plying the metro were either asleep or have gone to the provinces for the Holy Week break although the summer sun was still here. Nevertheless, the roads were kinder this morning to a runner such as me.
An easy average pace of 7:48/km was not that bad, considering that I haven't ran longer than 10kms for the past few weeks. Further, the 1,344 calories that registered on my 305 served as my prize for the day (woohoo!).
It was definitely a Good Friday.