Monday, April 3, 2017

Ride Improvements @ Subic

We had the usual Subic family weekend getaway the other week and I was excited to ride there again. Last time I rode, it was June12 last year from Boardwalk to Zoobic then Raceway then Boardwalk ---a total of 50kms. I always relish riding outside Metro Manila: the trees, the fresh air, the quiet Sunday roads...

...and challenging climbs.

I was able to enjoy my ride last March 26 with almost the same route (we checked in at another hotel for a 1km distance difference) and I felt that I improved since June. Taking my TrainingPeaks data from my two rides, I was able to compare ride parameters as below:


MORE POWER!

The increase in Average and Normalized Power could be brought about by just being constant in my weekday training and weekend long rides. Further, the 1-2/week strength training may have helped a lot too as I was able to power my way through the climbs.


CADENCE CADENCE CADENCE!

Those weekday indoor trainer sessions concentrated on maintaining a level of power while keeping the cadence by at least 90. The overall average of 82 on my March ride, I believe, proved to be the biggest factor in keeping that ride in tact ---and far better than my June ride.


NOT MINDING THE PAIN

Climbing through the tough sectors of that ride meant I had to concentrate on maintaining my power (just below my FTP) in order to move forward. This means that I had to embrace the pain that I was in (screaming thighs and all!) and just suffer through it to get to the ascent.


.....EQUALS FASTER!

More power, higher cadence, and into-the-pain-cave concentration can only result to one thing: faster speed! The 1.5kph difference from June may not be much, but it counts for a lot when it comes through the climbs.


Yup, can't wait to go to Subic and ride that route again. :)

1 comment:

  1. i've been going to clark during holidays, but never ridden to subic, only in cdc clark park like u.p. oval, hope we could meet someday and ride together in clark with your knowledge of the routes. i'm only using a 6 speed folding bike, hope for your patience if we will ride together, you may add or message me in united folding bikers (ufb) fb page, thanks! -malvin caw

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