Monday, April 3, 2017

Ride Improvements @ Subic

We had the usual Subic family weekend getaway the other week and I was excited to ride there again. Last time I rode, it was June12 last year from Boardwalk to Zoobic then Raceway then Boardwalk ---a total of 50kms. I always relish riding outside Metro Manila: the trees, the fresh air, the quiet Sunday roads...

...and challenging climbs.

I was able to enjoy my ride last March 26 with almost the same route (we checked in at another hotel for a 1km distance difference) and I felt that I improved since June. Taking my TrainingPeaks data from my two rides, I was able to compare ride parameters as below:


MORE POWER!

The increase in Average and Normalized Power could be brought about by just being constant in my weekday training and weekend long rides. Further, the 1-2/week strength training may have helped a lot too as I was able to power my way through the climbs.


CADENCE CADENCE CADENCE!

Those weekday indoor trainer sessions concentrated on maintaining a level of power while keeping the cadence by at least 90. The overall average of 82 on my March ride, I believe, proved to be the biggest factor in keeping that ride in tact ---and far better than my June ride.


NOT MINDING THE PAIN

Climbing through the tough sectors of that ride meant I had to concentrate on maintaining my power (just below my FTP) in order to move forward. This means that I had to embrace the pain that I was in (screaming thighs and all!) and just suffer through it to get to the ascent.


.....EQUALS FASTER!

More power, higher cadence, and into-the-pain-cave concentration can only result to one thing: faster speed! The 1.5kph difference from June may not be much, but it counts for a lot when it comes through the climbs.


Yup, can't wait to go to Subic and ride that route again. :)

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