Dec15:
6km. 50:14. 8:22/km average. Bikilas.
First run in 11 days (after QCIM3). Sluggish, but great to be running again.
Dec17:
14.8km. 1:56. 7:50/km average. Green Silence. GU at km3.
Had fun since officemate joined me in the middle 7.6km at chillax pace. The choco drink and fried lumpia pitstop at Greenhills weekend market was energizing.
Dec18:
5km. 36:51. 7:22/km average. Bikilas.
Ran in BGC on a drizzling day. Ran easy then tried the Hadd method HRmax test (800m sprint, 2mins rest, 400m sprint). Max HR recorded at 171.
TOTAL KMS: 26km
I found it weird to have logged only 171 HRmax on that last run since last year I remember having logged a 181HR at the end of a 15k race. I'll try to test it again but this time I'll run a mock 5k race around the neighborhood (on a 1.7km loop that I've mapped out). Hope to log a higher HRmax then.
Hadd training begins this week, assuming I get a more "preferred" HRmax.
6km. 50:14. 8:22/km average. Bikilas.
First run in 11 days (after QCIM3). Sluggish, but great to be running again.
Dec17:
14.8km. 1:56. 7:50/km average. Green Silence. GU at km3.
Had fun since officemate joined me in the middle 7.6km at chillax pace. The choco drink and fried lumpia pitstop at Greenhills weekend market was energizing.
Dec18:
5km. 36:51. 7:22/km average. Bikilas.
Ran in BGC on a drizzling day. Ran easy then tried the Hadd method HRmax test (800m sprint, 2mins rest, 400m sprint). Max HR recorded at 171.
TOTAL KMS: 26km
I found it weird to have logged only 171 HRmax on that last run since last year I remember having logged a 181HR at the end of a 15k race. I'll try to test it again but this time I'll run a mock 5k race around the neighborhood (on a 1.7km loop that I've mapped out). Hope to log a higher HRmax then.
Hadd training begins this week, assuming I get a more "preferred" HRmax.
Hello Roelle!
ReplyDeleteCongrats sa QCIM finish.. good luck sa panibagong training mo. Glad to be reading your posts again and happy for your enthusiasm and passion for the sport.
God bless you and the family.
Regards!
Thanks Jayson! Congrats again on that 4:14!
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