Jan2019 Recap

It's a cold Sunday morning and I have just finished cleaning my bike. Skipped the planned long run as I was too tired from yesterday: coffee ride with friends in the am and then drove the fam to Sta Rosa to meet with old friends in the pm.

Weight is still at 172lbs and I am expecting it to go a notch higher by tomorrow am, no thanks to the weekend binging that I might have on a regular Sunday. Diet meals on weekday lunches help lower it but when the weekend arrives....wala na finish na.

TP CTL improved a bit to 40 but nowhere near my peak fitness....yet. I signed up at the gym near my office to hopefully make up for skipped morning workouts via lunch runs and lunch rides. That'll help me manage the CTL line flat until the weekend workouts kick in although today, on a cold Sunday morning, I chose to just sit out my long run.

I joined the PF Virtual race last month, target of 50k in 2 weeks but I only managed 41k. It didn't cost me anything but it surely made me run....except for the 9k that I successfully debated myself that, "Nah, it's ok. Sleep is better."

Failed.

Tsk tsk.

Really need to get myself motivated this Feb. An increase of 40 to 45 CTL by Feb28 would be great, so let's see how this month goes.

I signed up for two PF Virtual races this month (free reg on their app which is quite cool of PF to do) so that'll keep me running.

And oh btw, I signed up for my first dua this year. I'm not telling you where and when (yet), but I am definitely training my balls out for that. That'll add to my motivation, I hope.

As always, let's see.....