To boost my training for my July14 duathlon, I have (stupidly?) registered online for a 10k race 2 weeks before it. Such is the convenience of Runrio races that registration is easy.
I'm a proud member of World Vision and what it stands for, so I'm more than happy to join this race that they're organizing on the 23rd of June. It's going to be held in BGC so logistics won't be a problem. I'll be joining the 10k event only as this will be a gauge as to how I'll attack the run legs of my next duathlon (a 6k and then a 3k).
This will DEFINITELY force me to sked my intervals and tempo runs again.
Here we go!
I'm a proud member of World Vision and what it stands for, so I'm more than happy to join this race that they're organizing on the 23rd of June. It's going to be held in BGC so logistics won't be a problem. I'll be joining the 10k event only as this will be a gauge as to how I'll attack the run legs of my next duathlon (a 6k and then a 3k).
This will DEFINITELY force me to sked my intervals and tempo runs again.
Here we go!
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