Thursday, January 24, 2013 DUAMAN: 04.21.2013

From But I'm not joining for the shirt nor medal.

3km run.

20km bike.

3km run.

Definitely shorter than my 1st duathlon last November 2012. It'll be a walk in the park if I just want to finish, but being competitive with myself will force me to up the pace for this one. 

That means faster during training, i.e. intervals, tempos for run AND bike. Suka (Puke) pace will be the minimum during the hard training days.

Yup, time to HTFU.

Event details here.

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