Rest and Recovery

As I crept back to bed from playing with my 1-yr old, my wife asked why I didn't run this morning. According to the Excel makeshift calendar I made, today was my rest day.

I made my own calendar to control my weekly mileage increase (something I've never done) to prevent me from reinjuring my left knee. I'm only allowed to increase my total weekly mileage to 10% as many have prescribed over the 'net. Although I did some VMO exercises this morning for my knees, today was a welcome break from running.

Absence makes the heart grow fonder as they'd say. I guess it goes the same for running.



Yup, I can't wait to run tomorrow morning.