A 40-something age grouper's musings on running and cycling, be it while training or racing.
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Monday, February 6, 2023
2023 Run 7-Eleven 10k
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And you thought I stopped blogging... 😁 Yup, still here. So much has (not) happened since my last post that I dipped my feet back onto the...
Monday, June 14, 2021
Bords Cycling: Like and Subscribe
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It's been a while folks. Hope you and your loved ones are safe and doing well. As for me and my family, we're doing good (and mostly...
Thursday, October 8, 2020
How have you been?
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6 months since my last post, and yes I'm still biking (and now running!) regularly. As the government eased off the lockdown rules here ...
Monday, April 6, 2020
Training Amidst COVID19
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Now in the latter half of this government-imposed COVID19 quarantine, I'm making do with training whenever I can. I'm glad I hav...
Tuesday, March 3, 2020
Still Here...2020 version
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My right knee has recovered about 95% now as evidenced by my training logs. Thanks to foam rollers, a lot of zone2 training, AAAND a lot of...
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