It's been a while folks. Hope you and your loved ones are safe and doing well. As for me and my family, we're doing good (and mostly...

6 months since my last post, and yes I'm still biking (and now running!) regularly. As the government eased off the lockdown rules here ...

Now in the latter half of this government-imposed COVID19 quarantine, I'm making do with training whenever I can. I'm glad I hav...

My right knee has recovered about 95% now as evidenced by my training logs. Thanks to foam rollers, a lot of zone2 training, AAAND a lot of...

I had been sidelined for about 2 weeks now as my right knee has been showing signs of aging, no thanks too much basketball (but I love you K...