I had been sidelined for about 2 weeks now as my right knee has been showing signs of aging, no thanks too much basketball (but I love you K...

And just like that, it's the year 2020. Happy New Year.... ...and my TP CTL is STILL at 35. I managed to get a few workout streaks h...

Almost 2 months since my last post, and my CTL has dropped miserably to 35. My goal was to reach 60 by the end of 2019 so I guess that...

It's been a long time (yet again) since my last post, but I'm still here running and riding whenever I can. Work has been stressfu...

Came into this race after a bout with the flu days before (ikr!), possibly due to overtraining when I should've tapered 2 weeks before. ...