It's been a long time (yet again) since my last post, but I'm still here running and riding whenever I can. Work has been stressfu...

Came into this race after a bout with the flu days before (ikr!), possibly due to overtraining when I should've tapered 2 weeks before. ...

Run CTL: 23 Weight: 168 lbs Milo Manila has been one of my panata races for several years now, with keen interest on the 21k distance....

Just dropping by for a quick update on my training for the upcoming July-28 Milo 21k in Manila. Training has been doing just a little...

THE GOOD 1. RunRio organized the race so there was no worry. Aid/hydration stations were aplenty ---even when the max distance was only 10...