So it's another year and I'm still here training and blogging away. Hehe. Weight: 172 lbs. Ugggghhhhh! All that eating and co...

As 2018 comes to an end, it's time to look back at the goals I set last January and see how I fared in terms of trying to achieve them...

Although it's been quite a long while since I last posted, run and bike training has been constant for the past 2 months. I have slowly ...

THE GOOD: Bike leg on the SCTEX. Well positioned aid stations especially on the bike leg Nice giveaway bag. FOR IMPROVEMENT: Bike l...

Three weeks left until another A-race, the BikeKing duathlon, and my training logs indicate that I am very UNDERTRAINED....again. Much to...