Pros: 1. Great race org that is always expected from Runrio 2. Unique finisher hoodie for 21k and 42k racers 3. Medal cutoff time for 2.3...

A month since my last post and I was able to find time to get this one in. Training has been so-so as I am less than 2 weeks away from Milo...

On occasion, I would try to measure my progress in run and bike via time trials (for run) and FTP tests (for bike). I have done both...

Just a quick post to say that, yes, I already signed up online for the 21k Manila Leg of the Milo Marathon on July 29. A sub-2:30 finish i...

As (tough) luck would have it, the PhilDua Leg3 @ Nuvali was moved by the organizer from Jun24 to Aug 26. Venue moved to Clark as well. So...