On occasion, I would try to measure my progress in run and bike via time trials (for run) and FTP tests (for bike). I have done both...

Just a quick post to say that, yes, I already signed up online for the 21k Manila Leg of the Milo Marathon on July 29. A sub-2:30 finish i...

As (tough) luck would have it, the PhilDua Leg3 @ Nuvali was moved by the organizer from Jun24 to Aug 26. Venue moved to Clark as well. So...

Three weeks since I last posted (coming from a vacation abroad) and I am still on catch up mode in terms of getting back to my pre-vacation ...

Long gap again since I last posted due to work piling up in the office lately. I finally found the time to blog this just before my family a...