I will unfortunately miss these upcoming duathlons as conflicting family events need to be prioritized: - Apr8 Clark Dua Classic - Apr29 P...

Just leaving a few notes here on what I learned from PF Sub1 10k before I think about what to race next. 1. HR monitor optional on race day...

I was on my way to pick up Ling, my officemate who I coaxed into joining this race last January, on the way to MoA for the race when I reali...

Almost a month since my last post, I'm squeezing this in amidst plenty of office work. I am still training constantly, mind you, in pre...

RUN Week on week progress has still been flat in terms of total duration/kms, but I guess that's better than regressing. Been discipl...