You can analyze the past, but you have to design the future. ---Edward de Bono I've been whacking my brain for a few days now...

My runs have been quite successful pace-wise lately, but much has has to be said for my long runs. As I am about 2 weeks away from race day...

The drive from/to the office is a daily arduous task, averaging almost 1.5hrs one way. Aside from listening to music tunes, I try to keep my...

And so, I signed up for this (blindly, hahaha): It reads "Good Evening Taipei City Invitational Half Marathon" Reg fee for ...

Trainingpeaks CTL value has dropped to 50 as of today (from a high of 56 mid Oct due to my 21k race ). Laziness and family obligations (bir...