The good: started on time, great route, niiiice loot bag, finisher shirt (RunRio, of course!) The bad: just one part wherein the marshals ...

Just came up with this based on what's been announced in recent FB posts that I'm following: Still a lot of details that needs...

December 2016 ended and I wasn't able to race that month. This was somehow replaced by continuous Christmas parties and feasting, res...

As (dumb) luck would have it, I wasn't able to race the annual BGC Cycle event. I got sick since Friday evening and wasn't able to r...

A quick update on my training. As in the TrainingPeaks PmC charts below for bike and run, my training needs motivation. The bike decr...