A quick update on my training. As in the TrainingPeaks PmC charts below for bike and run, my training needs motivation. The bike decr...

I've somewhat gotten over the disappointment from my DNS last Sunday , doing two indoor trainer workouts so far (Tues and Thurs) to c...

Today was a hard humbling lesson for me as I DNS'ed the BikeKing Duathlon. Yes, I wasn't able to start in my A-Race for this year....

I *think* I'm better prepared for this one now versus last month's race. CTL is on the upper 50s however TSB might be too much ...

The Good: Accurate distance for the Bike and Run2 leg Well placed race marshals and aid stations Nice finisher's shirt For imp...