I've somewhat gotten over the disappointment from my DNS last Sunday , doing two indoor trainer workouts so far (Tues and Thurs) to c...

Today was a hard humbling lesson for me as I DNS'ed the BikeKing Duathlon. Yes, I wasn't able to start in my A-Race for this year....

I *think* I'm better prepared for this one now versus last month's race. CTL is on the upper 50s however TSB might be too much ...

The Good: Accurate distance for the Bike and Run2 leg Well placed race marshals and aid stations Nice finisher's shirt For imp...

In a nutshell, I am mentally ready for tomorrow's race (10k-40k-5k) although my training logs show otherwise.  The rains (and my lazi...