The Good: Accurate distance for the Bike and Run2 leg Well placed race marshals and aid stations Nice finisher's shirt For imp...

In a nutshell, I am mentally ready for tomorrow's race (10k-40k-5k) although my training logs show otherwise.  The rains (and my lazi...

The Good: Accurate Distance Race started promptly Adequate marshals Adequate hydration stations (water, energy drinks, bananas) Cool...

Ran long on these past few Sundays (14.2km, 16km, and 18km) along with the needed speedwork and tempo midweek runs. As I am now on taper mo...

I bought this shoe about 3-4 months ago to replace my old K-Swiss K-Ruuz racing flats, used mostly for my duathlons and 10k races. There...