My next duathlon is the SCTEX dua on Sep27 which is quite far away. This is good as it'll give me enough time to train, especially now t...

Venue for this annual race was moved from BGC to MOA last May 17 (yeah, sorry for the late post) so the flats and flyovers coupled with the ...

The good: Good venue, race route Accurate distance Sufficient hydration stations Good number of race marshals Improved bike-check i...

My TP CTL value has finally breached the 50 level, now at exactly 52.3 with a TSB of -12.3. This was greatly contributed by pushing myself t...

The good: Good race route Sufficient hydration stations Good number of race marshals Great turnout of over 800 duathletes! ...