The good: Good race route Sufficient hydration stations Good number of race marshals Great turnout of over 800 duathletes! ...

After a month since my last post, overall TP CTL value is still at 46. I hoped to reach 50 by now but family commitments during the weekend...

Yup, still here. Training has been better compared to late last year with my TP CTL now between 46-47. It's still a long way to go tha...

I found some free time in my busy schedule, toggling between my work and family duties especially now that we're busy with school events...

I was awake at 5.30am the other Sunday, the usual time that my body has adjusted to in time for training. However, this was a different Sun...