I was awake at 5.30am the other Sunday, the usual time that my body has adjusted to in time for training. However, this was a different Sun...

I was hoping to get myself injury-free for 2014 as I wanted to join all my targeted races for the year. Today was the Philippine Duathlon Se...

Yup, still here. Training. Training on my runs and rides have been well, alright, although my TP PM chart shows otherwise: If my for...

The good: Well-organized Challenging course. Secure transition area. Nice finish area. Bike course on the SCTEX. Nuff said. ...

As a (wannabe) cyclist for almost 2 years now, I have managed to ride my road bike the way I've been used to as a kid: no care of tec...