As per my weekly training logs, for the past 3-4 weeks I've been completing only 50% of the week's scheduled workouts, with the othe...

I didn't prepare specifically for this one since I registered for it at a request of a friend coming from Japan to race locally. Good th...

A friend is coming to Manila this week and is raring to race. Good thing there's one scheduled in BGC this weekend: Quite cheap at ...

I arrived at the race venue with 10 minutes to spare before the start time (whew!). I immediately put on my running shoes, locked the front...

152 kms. 9 hours and 8 minutes. Last week was another breakthrough week in terms of training volume for me. On the weekend, I went up ag...