In the course of a year and 3 months, I have managed to upgrade my road bike part by part: - seat upgrade from stock Selle Italia to a Fiz...

Mon - rest Tue - 6k tempo run Wed - rest Thu - indoor trainer Fri - 5.2k run Sat - Bike TT Sun - Run TT Overall condition getting be...

Mon - Rest Tues - Football Wed - Rest Thu - Bike-Run brick (20k bike, 4k run) Fri - Rest Sat - Ride (40k) Sun - Maffetone Run (7k) T...

Mon - Easy ride (17km) Tue - Football (PM) Wed - Rest Thu - 5k easy (AM); Football (PM) Fri - Rest Sat - Long ride (56km); Strength tra...

Mon: Rest Tue: Rest Wed: Bike-Run (31km ride, 5km run) Thu: Rest Fri: 8km Maffetone Run (134 HR ave) Sat: 55km bike Sun: 10km (1k wa...