After 2 attempts in the early part of the week to run, the left part of my groin was still hurting (see the 2k and 1k above). It was good...

Biking's been a lot of fun for me lately so much so that running has taken a backseat. It's a different kind of high as man and mach...

Yesterday's planned bike-run brick workout sealed the non-deal for this weekend's planned back-to-back race: I can't run. My...

I was able to work out for 6 of the 7 days last week which hopefully brings me back to full training mode. Mon - 6k run easy Tue - 14k ri...

This morning I took the rare chance of biking in the province of Rizal since the family stayed overnight at Thunderbird Resort (which was qu...