I read this short article and I could only nod in agreement as how my sports activities can affect my work and life aspects positively. In ...

It was great to see myself wearing a race bib again. My 2nd duathlon after my maiden one last Nov 2012, I didn't specifically train for...

I first tried them out in this morning's brick workout (bike-run). Actually, it's my final workout before this Sunday's duathlon...

In the words of @runblogger, it was like my family was attacked. My prayers go out to all those affected by this terrible tragedy.

I ran 7k yesterday without a Garmin. For a tech geek like me, it was renewing to just run without that beep sound telling me my pace. I didn...