I'm posting pics of my ever reliable K-Ruuz 1.0. I bought this earlier this year and, after 377 kilometers or roughly 235 miles, it...

Men's Marathon recap on Youtube here . Women's marathon recap on Youtube here .

As I have not met my main goal of finishing sub-5hours in last month's Milo Marathon, I need to find out where I need to improve. Of cou...

All four of my full marathon medals. Man, that 4.3-inch medal from last Sunday's race is huuuge! It represents all the hard work th...

As I write this post with painful quads (especially when going up and down the stairs) which I've been accustomed to experience after ru...