June 9, 8am I was at the Greenhills morning market with running buddy @lingerboy. I ran 13k so far (10k with @lingerboy) and I was not fee...

My right foot has been aching probably a month after I started wearing my Brooks Pureflow. It's probably because my right is flat footed...

PRELUDE After my 3rd marathon (QCIM 2012) I got a long reply from my post-mortem log from a person who simply signed as "Running Con...

Thank goodness that the summer hot months have ended and the welcoming of June has been noticed by the abundance of rain. That means cool mo...

While on my long run last Saturday with @lingerboy, my Garmin 305 suddenly died. I couldn't press the up, down, and enter buttons after ...