RT @JoshCox: Doing something only when you feel like it is a foolproof formula for failure. Passion isn’t enough, talent isn’t enough.Commit...

The hardest part of this marathon training is the long run. I can go thru the speedwork and tempo runs with ease. But not the long run. The ...

As in my last post, my training for marathon #4 has been reset to last week. Recap as below: Monday - 1k repeats This workout, suppose...

Now on my 4th week of training for marathon #4, the Milo Manila Elims, the long runs have been a disaster in terms of trying to meet the ta...