I was able to get this link via runningtimes.com. It tries to answer the question that we weekend runner-warriors usually ask when the podiu...

I've just signed up for Race Against Rage, an upcoming race to be held in BGC on March 18. I'll be running the 16k event so I'm ...

Last week I ended up with 47km total ---the longest that I've had since QCIM3 race-week. The runs were as follows: Tue - 7km easy Thu - ...

MAF Running has been pretty consistent the past few weeks, logging between 35-42km per week. I'm currently employing a 3-week cycle wher...

Right after Meb’s win at last month’s US Olympic Trials in Houston, the web was overwhelmed with articles on his famous win. Meb, winner of ...