Oct31-Nov6 = 50km. This included the 25+7km run (NB Power Run). This was the highest weekly total that I've had training for marathon #3...

Well, there was no gold medal for the Philippine delegates sent to run the Marathon event in the current SEA Games 2011 in Indonesia. But I ...

I was planning out my 42k pace strategy for QCIM3 just now (using trusty Excel, hehe) when I thought of comparing the plan with my past 42k ...

If you ran the NB Power Run 25km the other week, you would've remembered the pouring rain at the start of the race. Well, this guy didn...

The objective of the day was to complete 32km, a distance that many recommend to be the minimal number of kms of a long run when training fo...