If I knew earlier that this race would be organized by Rudy B, I would not have relaxed my walk from the house to the starting line. The sol...

1 hour and 57 seconds. That's my 10k PR from last year's Mizuno Run . As this year's Mizuno Run nears, it is time for me again t...

2:29. I was surprised with my time as I stopped the timer on my stopwatch approaching the Goldilocks FunRun 21km finish line. The clock on t...

WEEKLY MILES Mileage-wise, my weekly totals have been on-target. I've been increasing it 10% every week, with a cut-back week after 2 or...

I've had my trusty GF305 since Nov2009, via pabili to my sis-in-law who's based in the US. The cost was around PHP 7,500.00 which i...