I was still in bed when I fumbled for my phone and looked at the time: 5:20am. "AHHHGHHH!!!! I'm going to miss the 5:30am gunstart!...

RunRio3 32k was right smack in the middle of my training for Feb 2011's Condura 42k. Thus, it was only fitting for me to sign-up and see...

Training for a race not only involves short runs, long runs, tempo runs, hill training, progression runs, or intervals. Yes they help improv...

Haile ends his great career after the DNF-ing at the 2010 NYC marathon . For all it's worth Haile, your racing career had a good run (no...

THE NEED I was rotating between my Asics Gel Foundation 8 and Newton Distancia Racers when I decided to buy another pair simply because th...