"Gusto ko nyaaaaaan!" ("I want thaaaaaat!") Officemate/triathlete/sadist @paopedal got excited when I showed him an ad I...

In a nutshell, me finishing this race at 2:22:00 (gun time) was not bad. My 2:18 PR still stands, but coming out of this race with that fini...

I've had these Adidas Response Stability pair for a year, making its race debut at QCIM 2009 10k and then wrapping up with the Milo Man...

Yes, I joined another race the day after the Company Sportsfest 15k . This was definitely a no-no for me, but for the purpose of pacing my s...

The Office I spend almost 10 hours a day at work. This excludes the 1 hour total travel time. I know most of the people here, either by name...