I got mixed feelings seeing the route for the 34th Milo full-marathon . The V.Sotto-NAIA-road loop to be done 3 times might hit me pyscholo...

Sunday morning I woke up at almost 5am for my scheduled long run: 29k. Gear, hydration, and nutrition were all set. The planned route was th...

I wanted to improve on my 21k 2:54 finish at RunRio2 two weeks ago so this was a good race to do it. Organized by RACE, it was held in Green...

As mentioned previously, last Saturday's Company race was a chance for RunRio to road-test the paper-disposable timing chip or PDTC, if ...

PR! Yup, I was still a newbie when it came to this race distance. I ran a 10-miler and some half-marathons, but not a 15k. This was my next ...