Gear setup It's no doubt that RunRio singlets are very nice. But my running-form just produces painful chaffing just below my shoulders ...

The numerous good reviews that I read from last year's Timex Run had encouraged me (even prior to Condura) to register for RunRio Leg1. ...

Unless you're living under a rock, Haile Gebrselassie is one of the most well-known names in the sport of running. The Ethiopian has ach...

I've been learning a lot from reading this book. Stressing on improving one's running form to run more efficiently and to prevent in...

As I mentioned in my last post, the original plan for this race was to pace a sub 2:30 for a group of 21k-virgin officemates. They've fo...