Yup, after conquering the BOTAK 10-miler last Sunday, my longest run, it was time to crank it up a notch as dictated by my current half-mary...

This was my 1st 16k, 2nd BOTAK, and 2nd UP race. As mentioned in a previous post, this race fits smackingly nice into the end of week 5 of m...

Or that's what this Running Calculator thinks. If I joined the Milo 21k Elims last July with the above time, I could've made it to ...

"Pare binili ko yung nireco nilang shoe. Ang galing. Tumakbo ako isang oras ganda ng pakiramdam. Hindi na sumasakit yung paa ko." ...

Yup, I'm that guy you see that wears a black pair of medium sized earphones over his black cap during races. I run faster (but not THAT ...